Food and Behavior: A natural connection, by Barbara Reed Stitt

Does food have anything to do with "brain fog", rage, hyperactivity, violence, depression, nervousness, delinquency and a host of other behaviors or psychiatric symptoms? Well, yes. Often the culprit is sugar, but a junk-food based diet can lead to other imbalances. Reed Stitt worked as chief probation officer in her town in Ohio and addressed the challenges of thousands of probationers by exploring whether they suffered from malnutrition, and then modifying their diet. The results were often very dramatic. 

Her book generously offers some of the questionnaires that she'd used, as well as dietary recommendations, and of course stories of some of the people who changed their lives around. I found it a very worthwhile read - and felt that it offered hope and non-judgment. 

Comments

[FoodsNearMe]

Thanks for the giving on the book descriptions i will try to purchase this in shop.

[StoreOpinion CA]

Thanks for sharing